JAM vs BLACKBERRY JAM

Nutrition comparison per 100 g serving

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BLACKBERRY JAM wins in 4 out of 10 nutrient categories

JAM: 0 vs BLACKBERRY JAM: 4 (6 ties)

Overview

Nutrient	JAM	BLACKBERRY JAM	Winner
Calories	219 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	62.5 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	BLACKBERRY JAM	Winner
Vitamin C, total ascorbic acid	0 MG	18 MG

Mineral	JAM	BLACKBERRY JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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