JAM vs NATURAL FRUIT SPREAD

Nutrition comparison per 100 g serving

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NATURAL FRUIT SPREAD wins in 3 out of 7 nutrient categories

JAM: 1 vs NATURAL FRUIT SPREAD: 3 (3 ties)

Overview

Nutrient	JAM	NATURAL FRUIT SPREAD	Winner
Calories	219 cal	167 cal
Protein	0 g	0.6 g
Carbs	62.5 g	43.5 g
Fat	0 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	JAM	NATURAL FRUIT SPREAD	Winner
Sodium, Na	0 MG	0 MG	Tie

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