JALAPEO STRING CHEESE STICK vs SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JALAPEO STRING CHEESE STICK: 4
vs
SMALL CURD LOWFAT COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | JALAPEO STRING CHEESE STICK | SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 208 cal | 79 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 4.2 g | 4.4 g | |
| Fat | 10.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPEO STRING CHEESE STICK | SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPEO STRING CHEESE STICK | SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 850 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 833 MG | 430 MG |