JALAPEO STRING CHEESE STICK vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LARGE CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
JALAPEO STRING CHEESE STICK: 4
vs
LARGE CURD COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | JALAPEO STRING CHEESE STICK | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 208 cal | 106 cal | |
| Protein | 25 g | 11.5 g | |
| Carbs | 4.2 g | 4.4 g | |
| Fat | 10.4 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPEO STRING CHEESE STICK | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPEO STRING CHEESE STICK | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 850 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 833 MG | 381 MG |