JALAPEO HUMMUS vs SPINACH DIP & SPREAD
Nutrition comparison per 100 g serving
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JALAPEO HUMMUS wins in 5 out of 12 nutrient categories
JALAPEO HUMMUS: 5
vs
SPINACH DIP & SPREAD: 4
(3 ties)
Overview
| Nutrient | JALAPEO HUMMUS | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPEO HUMMUS | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPEO HUMMUS | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 464 MG | 786 MG |