JALAPEO CRAB DIP vs FIRE ROASTED RED SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED RED SALSA wins in 5 out of 12 nutrient categories
JALAPEO CRAB DIP: 2
vs
FIRE ROASTED RED SALSA: 5
(5 ties)
Overview
| Nutrient | JALAPEO CRAB DIP | FIRE ROASTED RED SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 22 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 4.4 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPEO CRAB DIP | FIRE ROASTED RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPEO CRAB DIP | FIRE ROASTED RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 413 MG |