JALAPEO CORNBREAD CRISPS vs CHICKPEA
Nutrition comparison per 100 g serving
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CHICKPEA wins in 7 out of 13 nutrient categories
JALAPEO CORNBREAD CRISPS: 4
vs
CHICKPEA: 7
(2 ties)
Overview
| Nutrient | JALAPEO CORNBREAD CRISPS | CHICKPEA | Winner |
|---|---|---|---|
| Calories | 464 cal | 364 cal | |
| Protein | 7.1 g | 19 g | |
| Carbs | 71.4 g | 61 g | |
| Fat | 16.1 g | 6 g | |
| Fiber | 3.6 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPEO CORNBREAD CRISPS | CHICKPEA | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | JALAPEO CORNBREAD CRISPS | CHICKPEA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 6.1 MG | |
| Sodium, Na | 1,036 MG | 24 MG |