JALAPEO CORN BREAD MIX vs SPOOKY VORTEX COOKIE KIT
Nutrition comparison per 100 g serving
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SPOOKY VORTEX COOKIE KIT wins in 5 out of 11 nutrient categories
JALAPEO CORN BREAD MIX: 4
vs
SPOOKY VORTEX COOKIE KIT: 5
(2 ties)
Overview
| Nutrient | JALAPEO CORN BREAD MIX | SPOOKY VORTEX COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 77.1 g | 76 g | |
| Fat | 11.4 g | 10 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPEO CORN BREAD MIX | SPOOKY VORTEX COOKIE KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPEO CORN BREAD MIX | SPOOKY VORTEX COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 143 MG | 40 MG | |
| Sodium, Na | 657 MG | 260 MG |