JALAPEO CHEESE SPREAD vs PALMETTO CHEESE SPREAD
Nutrition comparison per 100 g serving
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PALMETTO CHEESE SPREAD wins in 6 out of 11 nutrient categories
JALAPEO CHEESE SPREAD: 3
vs
PALMETTO CHEESE SPREAD: 6
(2 ties)
Overview
| Nutrient | JALAPEO CHEESE SPREAD | PALMETTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 1,094 cal | 467 cal | |
| Protein | 6.3 g | 13.3 g | |
| Carbs | 146.9 g | 3.3 g | |
| Fat | 53.1 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPEO CHEESE SPREAD | PALMETTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | JALAPEO CHEESE SPREAD | PALMETTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 333 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 567 MG |