JALAPENOS WITH CREAM CHEESE vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 6 out of 11 nutrient categories
JALAPENOS WITH CREAM CHEESE: 4
vs
CHICKEN NUGGETS: 6
(1 ties)
Overview
| Nutrient | JALAPENOS WITH CREAM CHEESE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 300 cal | 188 cal | |
| Protein | 5 g | 12.9 g | |
| Carbs | 23.8 g | 16.5 g | |
| Fat | 21.3 g | 8.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENOS WITH CREAM CHEESE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | JALAPENOS WITH CREAM CHEESE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 400 MG | 482 MG |