JALAPENOS WITH CREAM CHEESE vs STRUDEL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

JALAPENOS WITH CREAM CHEESE: 6 vs STRUDEL: 6 (2 ties)

Overview

Nutrient	JALAPENOS WITH CREAM CHEESE	STRUDEL	Winner
Calories	300 cal	315 cal
Protein	5 g	3.7 g
Carbs	23.8 g	44.4 g
Fat	21.3 g	14.8 g
Fiber	1.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	JALAPENOS WITH CREAM CHEESE	STRUDEL	Winner
Niacin	0 MG	2.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	JALAPENOS WITH CREAM CHEESE	STRUDEL
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.9 MG	2 MG
Phosphorus, P	0 MG	74 MG
Sodium, Na	400 MG	315 MG

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