JALAPENOS SLICED vs CHEF'S SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JALAPENOS SLICED: 5
vs
CHEF'S SALAD: 5
(1 ties)
Overview
| Nutrient | JALAPENOS SLICED | CHEF'S SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 110 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 3.3 g | 4 g | |
| Fat | 0 g | 8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENOS SLICED | CHEF'S SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | JALAPENOS SLICED | CHEF'S SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,033 MG | 250 MG |