JALAPENO TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 5 out of 10 nutrient categories
JALAPENO TORTILLAS: 3
vs
CORN TOSTADAS: 5
(2 ties)
Overview
| Nutrient | JALAPENO TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 240 cal | 484 cal | |
| Protein | 4 g | 6.5 g | |
| Carbs | 48 g | 64.5 g | |
| Fat | 2 g | 22.6 g | |
| Fiber | 4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 235 MG | |
| Sodium, Na | 160 MG | 839 MG |