JALAPENO TORTILLAS vs BLUE CORN TOSTADA
Nutrition comparison per 100 g serving
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BLUE CORN TOSTADA wins in 5 out of 10 nutrient categories
JALAPENO TORTILLAS: 4
vs
BLUE CORN TOSTADA: 5
(1 ties)
Overview
| Nutrient | JALAPENO TORTILLAS | BLUE CORN TOSTADA | Winner |
|---|---|---|---|
| Calories | 240 cal | 533 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 48 g | 60 g | |
| Fat | 2 g | 28.3 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO TORTILLAS | BLUE CORN TOSTADA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 243 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 196 MG | 227 MG | |
| Sodium, Na | 160 MG | 800 MG |