JALAPENO TORTILLAS vs WHITE CORN TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CORN TACO SHELLS wins in 5 out of 11 nutrient categories
JALAPENO TORTILLAS: 4
vs
WHITE CORN TACO SHELLS: 5
(2 ties)
Overview
| Nutrient | JALAPENO TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 429 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 48 g | 57.1 g | |
| Fat | 2 g | 17.9 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 536 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 160 MG | 571 MG |