JALAPENO STUFFED OLIVES vs LUPINI BEANS
Nutrition comparison per 100 g serving
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LUPINI BEANS wins in 6 out of 10 nutrient categories
JALAPENO STUFFED OLIVES: 1
vs
LUPINI BEANS: 6
(3 ties)
Overview
| Nutrient | JALAPENO STUFFED OLIVES | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 0 g | 12.5 g | |
| Carbs | 10 g | 7.5 g | |
| Fat | 10 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO STUFFED OLIVES | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 1,400 MG | 475 MG |