JALAPENO STUFFED OLIVES vs MINCED GARLIC

Nutrition comparison per 100 g serving

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JALAPENO STUFFED OLIVES wins in 4 out of 10 nutrient categories

JALAPENO STUFFED OLIVES: 4 vs MINCED GARLIC: 1 (5 ties)

Overview

Nutrient	JALAPENO STUFFED OLIVES	MINCED GARLIC	Winner
Calories	105 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	10.5 g	20 g
Fat	10.5 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO STUFFED OLIVES	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JALAPENO STUFFED OLIVES	Winner
Calcium, Ca	211 MG
Iron, Fe	0 MG	Tie
Sodium, Na	1,474 MG

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