JALAPENO STUFFED OLIVES vs CHOPPED GARLIC

Nutrition comparison per 100 g serving

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JALAPENO STUFFED OLIVES wins in 4 out of 11 nutrient categories

JALAPENO STUFFED OLIVES: 4 vs CHOPPED GARLIC: 3 (4 ties)

Overview

Nutrient	JALAPENO STUFFED OLIVES	CHOPPED GARLIC	Winner
Calories	107 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	0 g	22.2 g
Fat	10.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO STUFFED OLIVES	CHOPPED GARLIC	Winner
Vitamin C, total ascorbic acid	25.7 MG	0 MG

Mineral	JALAPENO STUFFED OLIVES	CHOPPED GARLIC	Winner
Calcium, Ca	0 MG	22 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	489 MG
Sodium, Na	1,714 MG	0 MG

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