JALAPENO SPREAD vs SLICED BLACK OLIVES
Nutrition comparison per 100 g serving
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JALAPENO SPREAD wins in 5 out of 9 nutrient categories
JALAPENO SPREAD: 5
vs
SLICED BLACK OLIVES: 1
(3 ties)
Overview
| Nutrient | JALAPENO SPREAD | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SPREAD | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | JALAPENO SPREAD | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 6.3 MG | |
| Sodium, Na | 1,000 MG | 875 MG |