JALAPENO SPREAD vs MANGO CHUTNEY

Nutrition comparison per 100 g serving

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JALAPENO SPREAD wins in 4 out of 10 nutrient categories

JALAPENO SPREAD: 4 vs MANGO CHUTNEY: 0 (6 ties)

Overview

Nutrient	JALAPENO SPREAD	MANGO CHUTNEY	Winner
Calories	18 cal	219 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	56.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO SPREAD	MANGO CHUTNEY	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	JALAPENO SPREAD	MANGO CHUTNEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	938 MG

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