JALAPENO SLICES vs GARDEN SALAD
Nutrition comparison per 100 g serving
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JALAPENO SLICES wins in 9 out of 11 nutrient categories
JALAPENO SLICES: 9
vs
GARDEN SALAD: 1
(1 ties)
Overview
| Nutrient | JALAPENO SLICES | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 155 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 10 g | 10.6 g | |
| Fat | 0 g | 12.0 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SLICES | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | JALAPENO SLICES | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 28 MG | |
| Iron, Fe | 3.3 MG | 0.5 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 120 MG |