JALAPENO SLICES vs EGGPLANT CAVIAR
Nutrition comparison per 100 g serving
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JALAPENO SLICES wins in 7 out of 11 nutrient categories
JALAPENO SLICES: 7
vs
EGGPLANT CAVIAR: 3
(1 ties)
Overview
| Nutrient | JALAPENO SLICES | EGGPLANT CAVIAR | Winner |
|---|---|---|---|
| Calories | 50 cal | 118 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 10 g | 6.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SLICES | EGGPLANT CAVIAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | JALAPENO SLICES | EGGPLANT CAVIAR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 53 MG | 200 MG | |
| Sodium, Na | 1,200 MG | 379 MG |