JALAPENO SLICES vs BAKED VEGETABLES
Nutrition comparison per 100 g serving
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JALAPENO SLICES wins in 8 out of 10 nutrient categories
JALAPENO SLICES: 8
vs
BAKED VEGETABLES: 1
(1 ties)
Overview
| Nutrient | JALAPENO SLICES | BAKED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 3.3 g | 6 g | |
| Carbs | 10 g | 33.3 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO SLICES | BAKED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 0 MG |