JALAPENO SHRIMP vs SWAI FILLETS
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 5 out of 11 nutrient categories
JALAPENO SHRIMP: 4
vs
SWAI FILLETS: 5
(2 ties)
Overview
| Nutrient | JALAPENO SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 230 cal | 62 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 23 g | 0 g | |
| Fat | 10 g | 0.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 160 MG | 262 MG | |
| Sodium, Na | 1,070 MG | 429 MG |