JALAPENO SAUCE vs MILD SALSA
Nutrition comparison per 100 g serving
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JALAPENO SAUCE wins in 4 out of 10 nutrient categories
JALAPENO SAUCE: 4
vs
MILD SALSA: 2
(4 ties)
Overview
| Nutrient | JALAPENO SAUCE | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO SAUCE | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 296 MG | 233 MG | |
| Sodium, Na | 643 MG | 400 MG |