JALAPENO SALSA vs BLACK BEAN DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

JALAPENO SALSA: 4 vs BLACK BEAN DIP: 4 (3 ties)

Overview

Nutrient	JALAPENO SALSA	BLACK BEAN DIP	Winner
Calories	50 cal	100 cal
Protein	0 g	5.7 g
Carbs	6.7 g	17.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO SALSA	BLACK BEAN DIP	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	JALAPENO SALSA	BLACK BEAN DIP
Calcium, Ca	0 MG	86 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	0 MG	400 MG
Sodium, Na	667 MG	514 MG

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