JALAPENO RANCH SALAD WITH BEEF vs MARINATED EGGPLANT STRIPS
Nutrition comparison per 100 g serving
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JALAPENO RANCH SALAD WITH BEEF wins in 5 out of 11 nutrient categories
JALAPENO RANCH SALAD WITH BEEF: 5
vs
MARINATED EGGPLANT STRIPS: 4
(2 ties)
Overview
| Nutrient | JALAPENO RANCH SALAD WITH BEEF | MARINATED EGGPLANT STRIPS | Winner |
|---|---|---|---|
| Calories | 120 cal | 50 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 5 g | 10 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO RANCH SALAD WITH BEEF | MARINATED EGGPLANT STRIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO RANCH SALAD WITH BEEF | MARINATED EGGPLANT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 260 MG | 1,667 MG |