JALAPENO RANCH DIP & SPREAD vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 10 nutrient categories
JALAPENO RANCH DIP & SPREAD: 2
vs
SALSA: 7
(1 ties)
Overview
| Nutrient | JALAPENO RANCH DIP & SPREAD | SALSA | Winner |
|---|---|---|---|
| Calories | 367 cal | 71 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO RANCH DIP & SPREAD | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | JALAPENO RANCH DIP & SPREAD | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 800 MG | 143 MG |