JALAPENO RANCH DIP & SPREAD vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 10 nutrient categories
JALAPENO RANCH DIP & SPREAD: 2
vs
MEDIUM SALSA: 6
(2 ties)
Overview
| Nutrient | JALAPENO RANCH DIP & SPREAD | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 367 cal | 30 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.1 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO RANCH DIP & SPREAD | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | JALAPENO RANCH DIP & SPREAD | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 800 MG | 212 MG |