JALAPENO QUESO vs KETTLE CHIPS
Nutrition comparison per 100 g serving
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JALAPENO QUESO wins in 4 out of 11 nutrient categories
JALAPENO QUESO: 4
vs
KETTLE CHIPS: 1
(6 ties)
Overview
| Nutrient | JALAPENO QUESO | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO QUESO | KETTLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO QUESO | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,379 MG | |
| Sodium, Na | 821 MG | 679 MG |