JALAPENO POPCORN vs SPRING MIX POPCORN
Nutrition comparison per 100 g serving
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JALAPENO POPCORN wins in 7 out of 10 nutrient categories
JALAPENO POPCORN: 7
vs
SPRING MIX POPCORN: 2
(1 ties)
Overview
| Nutrient | JALAPENO POPCORN | SPRING MIX POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 53.6 g | 76.7 g | |
| Fat | 32.1 g | 3.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO POPCORN | SPRING MIX POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | JALAPENO POPCORN | SPRING MIX POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 964 MG | 83 MG |