JALAPENO POPCORN vs HONEY ROASTED PREMIUM PECANS
Nutrition comparison per 100 g serving
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JALAPENO POPCORN wins in 5 out of 10 nutrient categories
JALAPENO POPCORN: 5
vs
HONEY ROASTED PREMIUM PECANS: 1
(4 ties)
Overview
| Nutrient | JALAPENO POPCORN | HONEY ROASTED PREMIUM PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 32.1 g | 60.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO POPCORN | HONEY ROASTED PREMIUM PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | JALAPENO POPCORN | HONEY ROASTED PREMIUM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 964 MG | 482 MG |