JALAPENO PISTACHIOS vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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JALAPENO PISTACHIOS wins in 6 out of 12 nutrient categories
JALAPENO PISTACHIOS: 6
vs
OVEN ROASTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | JALAPENO PISTACHIOS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 535 cal | |
| Protein | 25 g | 18.6 g | |
| Carbs | 25 g | 32.6 g | |
| Fat | 45 g | 41.9 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PISTACHIOS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | JALAPENO PISTACHIOS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 233 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 605 MG | |
| Sodium, Na | 425 MG | 81 MG |