JALAPENO PIMENTO CHEESE SPREAD vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 7 out of 11 nutrient categories
JALAPENO PIMENTO CHEESE SPREAD: 1
vs
PARMESAN GRATED CHEESE: 7
(3 ties)
Overview
| Nutrient | JALAPENO PIMENTO CHEESE SPREAD | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 432 cal | 400 cal | |
| Protein | 10.7 g | 40 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 39.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PIMENTO CHEESE SPREAD | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | JALAPENO PIMENTO CHEESE SPREAD | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 1,100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 854 MG | 1,800 MG |