JALAPENO PICKLED vs PICKLE SPEARS

Nutrition comparison per 100 g serving

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JALAPENO PICKLED wins in 8 out of 10 nutrient categories

JALAPENO PICKLED: 8 vs PICKLE SPEARS: 0 (2 ties)

Overview

Nutrient	JALAPENO PICKLED	PICKLE SPEARS	Winner
Calories	10 cal	107 cal
Protein	1.2 g	0 g
Carbs	0 g	25 g
Fat	0 g	0 g	Tie
Fiber	7.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO PICKLED	PICKLE SPEARS	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	JALAPENO PICKLED	PICKLE SPEARS
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	3,150 MG	571 MG

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