JALAPENO PEPPERS vs DRIED MANGO
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 5 out of 11 nutrient categories
JALAPENO PEPPERS: 4
vs
DRIED MANGO: 5
(2 ties)
Overview
| Nutrient | JALAPENO PEPPERS | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 36 cal | 395 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 7.1 g | 69.8 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPERS | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 117.9 MG | 0 MG |
Minerals
| Mineral | JALAPENO PEPPERS | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 250 MG | 628 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |