JALAPENO PEPPERS vs ORIGINAL EGG SALAD
Nutrition comparison per 100 g serving
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ORIGINAL EGG SALAD wins in 6 out of 11 nutrient categories
JALAPENO PEPPERS: 4
vs
ORIGINAL EGG SALAD: 6
(1 ties)
Overview
| Nutrient | JALAPENO PEPPERS | ORIGINAL EGG SALAD | Winner |
|---|---|---|---|
| Calories | 163 cal | 310 cal | |
| Protein | 0 g | 9 g | |
| Carbs | 48.8 g | 1 g | |
| Fat | 0 g | 29 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPERS | ORIGINAL EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | JALAPENO PEPPERS | ORIGINAL EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 105 MG | 370 MG |