JALAPENO PEPPERS vs HAMBURGERS
Nutrition comparison per 100 g serving
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JALAPENO PEPPERS wins in 5 out of 10 nutrient categories
JALAPENO PEPPERS: 5
vs
HAMBURGERS: 4
(1 ties)
Overview
| Nutrient | JALAPENO PEPPERS | HAMBURGERS | Winner |
|---|---|---|---|
| Calories | 292 cal | 289 cal | |
| Protein | 4.2 g | 13.3 g | |
| Carbs | 25 g | 27.8 g | |
| Fat | 18.8 g | 14.4 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPERS | HAMBURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | JALAPENO PEPPERS | HAMBURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 44 MG | |
| Iron, Fe | 5.6 MG | 2 MG | |
| Sodium, Na | 688 MG | 389 MG |