JALAPENO PEPPERS vs POTATO & EGG SALAD
Nutrition comparison per 100 g serving
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JALAPENO PEPPERS wins in 5 out of 10 nutrient categories
JALAPENO PEPPERS: 5
vs
POTATO & EGG SALAD: 4
(1 ties)
Overview
| Nutrient | JALAPENO PEPPERS | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calories | 163 cal | 166 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 48.8 g | 14.7 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPERS | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 5.7 MG |
Minerals
| Mineral | JALAPENO PEPPERS | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 105 MG | 363 MG |