JALAPENO PEPPERS vs MARINATED RED PEPPER

Nutrition comparison per 100 g serving

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MARINATED RED PEPPER wins in 5 out of 10 nutrient categories

JALAPENO PEPPERS: 2 vs MARINATED RED PEPPER: 5 (3 ties)

Overview

Nutrient	JALAPENO PEPPERS	MARINATED RED PEPPER	Winner
Calories	163 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	48.8 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO PEPPERS	MARINATED RED PEPPER	Winner
Vitamin C, total ascorbic acid	20.9 MG	16 MG

Mineral	JALAPENO PEPPERS	MARINATED RED PEPPER
Calcium, Ca	0 MG	67 MG
Iron, Fe	0.8 MG	2.4 MG
Sodium, Na	105 MG	317 MG

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