JALAPENO PEPPER JELLY vs RASPBERRY JEL

Nutrition comparison per 100 g serving

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JALAPENO PEPPER JELLY wins in 4 out of 12 nutrient categories

JALAPENO PEPPER JELLY: 4 vs RASPBERRY JEL: 2 (6 ties)

Overview

Nutrient	JALAPENO PEPPER JELLY	RASPBERRY JEL	Winner
Calories	237 cal	376 cal
Protein	0 g	0 g	Tie
Carbs	63.2 g	94.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO PEPPER JELLY	RASPBERRY JEL	Winner
Vitamin C, total ascorbic acid	18.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JALAPENO PEPPER JELLY	RASPBERRY JEL	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	532 MG
Sodium, Na	184 MG	47 MG

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