JALAPENO & PEPPER JACK BEEF PATTIES vs FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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JALAPENO & PEPPER JACK BEEF PATTIES wins in 4 out of 10 nutrient categories

JALAPENO & PEPPER JACK BEEF PATTIES: 4 vs FRESH GROUND BEEF: 3 (3 ties)

Overview

Nutrient	JALAPENO & PEPPER JACK BEEF PATTIES	FRESH GROUND BEEF	Winner
Calories	262 cal	250 cal
Protein	18.1 g	17.0 g
Carbs	2.0 g	0 g
Fat	20.8 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO & PEPPER JACK BEEF PATTIES	FRESH GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JALAPENO & PEPPER JACK BEEF PATTIES	FRESH GROUND BEEF
Calcium, Ca	101 MG	0 MG
Iron, Fe	1.8 MG	1.6 MG
Sodium, Na	483 MG	67 MG

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