JALAPENO PEANUTS vs UNSHELLED PECANS
Nutrition comparison per 100 g serving
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JALAPENO PEANUTS wins in 4 out of 8 nutrient categories
JALAPENO PEANUTS: 4
vs
UNSHELLED PECANS: 3
(1 ties)
Overview
| Nutrient | JALAPENO PEANUTS | UNSHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 0 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 36.7 g | 0 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 30 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO PEANUTS | UNSHELLED PECANS | Winner |
|---|---|---|---|
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 1,433 MG | 0 MG |