JALAPENO PATTIES vs CHICKEN FILLETS
Nutrition comparison per 100 g serving
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CHICKEN FILLETS wins in 6 out of 11 nutrient categories
JALAPENO PATTIES: 4
vs
CHICKEN FILLETS: 6
(1 ties)
Overview
| Nutrient | JALAPENO PATTIES | CHICKEN FILLETS | Winner |
|---|---|---|---|
| Calories | 271 cal | 170 cal | |
| Protein | 22.4 g | 19.4 g | |
| Carbs | 1.2 g | 10.3 g | |
| Fat | 20 g | 6.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PATTIES | CHICKEN FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.2 MG |
Minerals
| Mineral | JALAPENO PATTIES | CHICKEN FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 306 MG | 612 MG |