JALAPENO NACHO SLICES vs SAUERKRAUT
Nutrition comparison per 100 g serving
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JALAPENO NACHO SLICES wins in 8 out of 11 nutrient categories
JALAPENO NACHO SLICES: 8
vs
SAUERKRAUT: 2
(1 ties)
Overview
| Nutrient | JALAPENO NACHO SLICES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 30 cal | 33 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 1 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO NACHO SLICES | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | JALAPENO NACHO SLICES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 1,933 MG | 667 MG |