JALAPENO KRAB DIP vs SPINACH DIPS
Nutrition comparison per 100 g serving
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SPINACH DIPS wins in 5 out of 11 nutrient categories
JALAPENO KRAB DIP: 4
vs
SPINACH DIPS: 5
(2 ties)
Overview
| Nutrient | JALAPENO KRAB DIP | SPINACH DIPS | Winner |
|---|---|---|---|
| Calories | 218 cal | 156 cal | |
| Protein | 5.5 g | 3.1 g | |
| Carbs | 12.7 g | 9.4 g | |
| Fat | 16.4 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO KRAB DIP | SPINACH DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | JALAPENO KRAB DIP | SPINACH DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 1,273 MG | 594 MG |