JALAPENO KETTLE CHIPS vs LENTIL CHIPS
Nutrition comparison per 100 g serving
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LENTIL CHIPS wins in 5 out of 12 nutrient categories
JALAPENO KETTLE CHIPS: 4
vs
LENTIL CHIPS: 5
(3 ties)
Overview
| Nutrient | JALAPENO KETTLE CHIPS | LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 474 cal | 500 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 59.7 g | 64.3 g | |
| Fat | 22.8 g | 21.4 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO KETTLE CHIPS | LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO KETTLE CHIPS | LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 1,526 MG | 0 MG | |
| Sodium, Na | 439 MG | 1,250 MG |