JALAPENO JELLY vs JAM
Nutrition comparison per 100 g serving
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JALAPENO JELLY wins in 3 out of 8 nutrient categories
JALAPENO JELLY: 3
vs
JAM: 0
(5 ties)
Overview
| Nutrient | JALAPENO JELLY | JAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO JELLY | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | JALAPENO JELLY | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |