JALAPENO JAM vs ORANGE SPREADABLE FRUIT
Nutrition comparison per 100 g serving
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ORANGE SPREADABLE FRUIT wins in 5 out of 8 nutrient categories
JALAPENO JAM: 0
vs
ORANGE SPREADABLE FRUIT: 5
(3 ties)
Overview
| Nutrient | JALAPENO JAM | ORANGE SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO JAM | ORANGE SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | JALAPENO JAM | ORANGE SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 28 MG |