JALAPENO JAM vs RASPBERRY SEEDLESS PRESERVES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

JALAPENO JAM: 2 vs RASPBERRY SEEDLESS PRESERVES: 2 (7 ties)

Overview

Nutrient	JALAPENO JAM	RASPBERRY SEEDLESS PRESERVES	Winner
Calories	237 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	63.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JALAPENO JAM	RASPBERRY SEEDLESS PRESERVES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JALAPENO JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.5 MG
Potassium, K	0 MG	Tie
Sodium, Na	105 MG

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